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Ginger (Zingiber officinale Roscoe, Zingiberaceae) is one of the most commonly consumed dietary condiments in the world (Surh et al. Red beetroots have been ranked as one of the 10 most potent antioxidant vegetables. Good For Digestion In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking superfoods like garlic and oregano . Beneficial effects of green tea: A literature review - PMC Research is divided over whether antioxidant supplements offer the same health benefits as antioxidants in foods. 5 Main Health benefits of milk tea Summaries. 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